Overcoming Seasonal Depression After the Sun Sets

As the sun dips below the horizon and leaves turn from green to orange, the shorter days, dimmer lights, and changing of nature’s colors trigger a more grave response. The descent into seasonal depression mostly affects young adults, especially women. This mental health disorder, although classified as one, is often misunderstood. Their susceptibility to this disorder can be attributed to:

• Hormonal fluctuations
• Biological changes
• Societal pressures

Also known as Seasonal Affective Disorder, seasonal depression typically starts in late fall and lasts until spring, a reflection of decreasing daylight hours. Some mental health services in Frisco, Texas, state that common symptoms can include the following:

• Low mood and lack of energy
• Loss of interest
• Feeling of hopelessness
• Difficulty sleeping
• Changes in appetite

Fortunately, there are ways to overcome seasonal depression aside from getting antidepressants from a psychiatric clinic in Phoenix, Arizona. Some experts say several ways include exercising regularly as it releases endorphins, basking in the sun as much as possible for light therapy, and socially engaging with loved ones. But it is recommended that you seek professional help.

We at GOFAN Healthcare Services LLC understand that seasonal depression requires self-care and, sometimes, professional support. The disorder may cast a lonesome shadow, but it shouldn’t win. You are never alone. We understand that coping with seasonal depression struggles can be challenging, but we are always here to listen and help.

Seasonal depression might seem to be too hard to overcome, but understanding its root causes, knowing the symptoms, finding ways to cope, and recognizing you are loved can break you free from its hold. There’s always a rainbow waiting behind rain clouds. We’re waiting for you. Contact our psychiatry in Texas today to learn more about how we can help.