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Ways to Help You Cope With Anxiety

Anxiety is a normal human emotion that everyone experiences to some degree. However, it can be debilitating when anxiety lasts for a long time. This may result in a variety of physical and Mental Health problems. Anxiety can significantly impact your...

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Ways to Manage ADHD in Children

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that usually manifests in early childhood. It is characterized by inattention, hyperactivity, and impulsivity. If your child has been diagnosed with ADHD, there are ways...

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Dispelling Myths Regarding Depression

In life, people encounter several difficulties. In addition to many other influences, stress, an unhealthy lifestyle, and prolonged loneliness can influence someone’s behavior. Even if you are a happy and upbeat person, do you think it may happ...

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Relationship Between Food and Mental Health

Our mental clarity and alertness can both be enhanced by a balanced, healthy diet. You may be able to concentrate and pay attention for extended lengths of time. On the other side, inadequate nutrition can lead to fatigue, delayed reaction time, and ...

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Various Ways to Treat Depression

There are several mental disorders. Among them, depression is the most treatable. A high percentage of individuals (ranging from 80-90%) who suffer from depression have good responses to treatment and experience some relief from the symptoms they are...

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Different Causes of Mental Illness

Mental illness has degraded the lives of those suffering from it and has affected the patients’ families as well. Understanding their causes will be helpful in treating and managing the illness. This illness cannot be caused by just one specifi...

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